#8 - Befriend Your Mind


Manage episode 289215609 series 2875459
By Amy Lenius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Thank you for tuning in as we continue to talk about and give importance to our health. In today’s episode, we tackle yet another critical aspect of health that frequently gets neglected. The problem with mental health issues is that people can’t see anything physically wrong with you. This results in people suffering in silence and loneliness, making this specific health issue very difficult to heal. It takes a whole lot of willpower and determination to get out of the darkness on your own, which is why it’s crucial to strengthen your mental space as early and as soon as you can.
Show notes:
[1:30] To reconnect your mind and body, discover what’s going on in your mental space
[3:39] Stress brings about the survival mode in our body
[4:28] Struggling with depression
[8:14] The mental affects the physical; the physical affects the mental
[9:10] When you’re training your brain the wrong way
[12:03] On getting stuck in a negative mental loop and how to get out of it
[14:11] Emotions are energy in motion
[16:17] What traumas are not seen negatively?
[19:29] The stigma of weakness and spending less time with negative people
[22:05] Final takeaway and feel free to connect with us
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55 episodes