Segmented Sleep -- A New Framework For An Old Pattern

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Manage episode 323483315 series 14513
By Florida Psychiatric Society - Copyright 2019 and Abbey Strauss MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Roger Ekirch, PhD, a historian at Virginia Tech, on our different sleep patterns that were normal before the industrial revolution. A fascinating look at sleep patterns, the first and second sleeps, and the social and biological drives and basis of how we sleep.

331 episodes