59: When Life Gives You Lemons – Mindfulness, Joyfulness and Being You


Manage episode 288110914 series 2630018
By Susmitha Veganosaurus. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week of International Women’s Day. I was delighted to be a mid-week guest!
The idea was to discuss mindfulness, joyfulness, and being yourself – through all of life’s ups and downs. But as the conversation progressed, she had so many more interesting questions that we ended up covering a wide range of topics. Tips and guidance to help women in their entrepreneurial journey and personal life.
Shilpa has a beautiful way of guiding the conversation and asking the kind of questions to dig up nuggets of wisdom and insights from you that you didn’t even realise you had. Once you listen, you’ll agree with me that this woman should be running her own podcast! Haha
By the end, I knew I just had to pull the audio from that interview and put it here for all of you. It’s like getting a delicious assorted platter of all the things I usually discuss on the show, plus more.
Here are some of the things Shilpa and I conversed about:
Mindfulness – being fully present in each moment
Establishing boundaries with family, colleagues and customers
Unapologetically taking time for yourself
Delegation over perfection
The power of prioritising fun
Sustainable happiness
Need for digital and physical disconnection
Running your business from a place of inspiration
Enabling others through your own happiness
Quieting the mind and avoiding overwhelm
Making lists, brain dumping and taking deep breaths
Overcoming blocks to having an abundance mindset
Being excited, finding lessons and showing gratitude
How to make difficult choices and when to let go
Episode Web Page: https://www.veganosaurus.com/when-life-gives-you-lemons-episode-59
Use code "veganosaurus10" on Shilpa's website Jus'Amazin and get 10% off on your first order.

63 episodes