Manage episode 285693108 series 2693245
Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts, Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Confidence Crunch: http://bit.ly/37kOjNI Mental Health Resources: http://bit.ly/3s0TURg Expert Dr. Gail Saltz: http://bit.ly/3aqQxgMHow Can I Help podcast: http://bit.ly/2Ne0JQH Personology podcast: http://bit.ly/2Nz11S0
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