How To Stop a Negative Thought Spiral

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By Dear Media and Lauren McGoodwin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts, Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Confidence Crunch: http://bit.ly/37kOjNI Mental Health Resources: http://bit.ly/3s0TURg Expert Dr. Gail Saltz: http://bit.ly/3aqQxgMHow Can I Help podcast: http://bit.ly/2Ne0JQH Personology podcast: http://bit.ly/2Nz11S0

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Produced by Dear Media.

134 episodes