How To Stop a Negative Thought Spiral


Manage episode 285693108 series 2693245
By Dear Media and Lauren McGoodwin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts, Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral. Weekly Newsletter Sign-Up: Follow Career Contessa: Power Moves book: Confidence Crunch: Mental Health Resources: Expert Dr. Gail Saltz: Can I Help podcast: Personology podcast:




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134 episodes