7 Types of Rest Every Person Needs


Manage episode 288732974 series 2461614
By Dear Media and Lauren McGoodwin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. On today’s episode we’ll be discussing the difference between sleep and rest and the 7 types of rest every person needs.

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves book: https://amzn.to/2X1EQWZ Scared Rest Book: https://amzn.to/2Ow7Chf

Dr. Saundra Dalton-Smith: https://bit.ly/3lmKg9s

Get to Know Kea Meyers-Duggan: Kea’s Instagram: https://bit.ly/3bSEv0n

Career Coach Kea: http://bit.ly/3eM2TTe

Kea’s Podcast Episode: http://apple.co/2NoXia9


Zenfuel: http://bit.ly/3ekD509

Panasonic Hair Dryer: http://amzn.to/3dj9Ie8

Honey: joinhoney.com/femails

Produced by Dear Media.

134 episodes