Manage episode 288732974 series 2461614
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. On today’s episode we’ll be discussing the difference between sleep and rest and the 7 types of rest every person needs.
Dr. Saundra Dalton-Smith: https://bit.ly/3lmKg9s
Get to Know Kea Meyers-Duggan: Kea’s Instagram: https://bit.ly/3bSEv0n
Career Coach Kea: http://bit.ly/3eM2TTe
Kea’s Podcast Episode: http://apple.co/2NoXia9
Panasonic Hair Dryer: http://amzn.to/3dj9Ie8
Produced by Dear Media.