134: When You’re Transitioning From Exercise Addiction to Intuitive Movement - Jenna Doak


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If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD.

Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virtual movement studio that celebrates every body and every movement, without the goal of losing weight.

Dive into the full show notes here!


Intuitive Way For Eating: Get on the waitlist for the Winter 2022 session here!

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