092: Intuitive Eating Session #1 - When You Don’t Know If It’s Healthy Eating or Disordered Eating - Solo Episode
Manage episode 286474852 series 2510858
This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are.
Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!
Interested in my Intuitive Way For Eating Course? Learn more here.
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Dive into the full show notes here!