092: Intuitive Eating Session #1 - When You Don’t Know If It’s Healthy Eating or Disordered Eating - Solo Episode


Manage episode 286474852 series 2510858
By Rachel Molenda. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is the first Intuitive Eating Session, a bite-sized episode for you focused entirely on intuitive eating! In this episode I'll answer the question: is it healthy eating or is it disordered eating? By the end of this episode you’ll understand the key differences between the two and what your next steps are.

Get your FREE Fill Your Cup Podcast Intuitive Eating Guide here!

Interested in my Intuitive Way For Eating Course? Learn more here.


M&R Superfood Mushroom Coffee - Save 15% off your next order with coupon code "COFFEEFYC" at M-R-Superfoods.com. Valid until March 31 2021.

Dive into the full show notes here!

110 episodes