094: When You Should Use Breathwork on Your Disordered Eating Healing Journey - Samantha Skelly

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Breath is one of the simplest and most powerful healing tools we have. It’s been a huge catalyst for my own healing during my recent mental health crisis (ep #88) and in my everyday life. I chatted with Jenn Mansell in episode 60 about breathwork and what it is, and in today’s episode, we’re speaking with Samantha Skelly to dig deeper and learn how it can be a healing tool for disordered eating.

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Dive into the full show notes here!

110 episodes