Manage episode 287649837 series 2894755
Niraj chats with middle-distance runner Olympian Brigita Langerholc! Niraj and Brigita discuss how Brigita used the power of visualisation to exceed her coach's expectations at the Sydney Olympics, and finished 4th in the finals, narrowly missing out on a medal. Brigita also reflects on overcoming severe asthma as a kid to become a runner, competing as a woman in Slovenia at that time, and her struggles with post-retirement depression. She also sheds light on how she used Yoga & Meditation to overcome depression and how she's teaching these powerful techniques to aspiring athletes.