The Power of Visualisation with Brigita Langerholc


Manage episode 287649837 series 2894755
By Niraj Mulani. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Niraj chats with middle-distance runner Olympian Brigita Langerholc! Niraj and Brigita discuss how Brigita used the power of visualisation to exceed her coach's expectations at the Sydney Olympics, and finished 4th in the finals, narrowly missing out on a medal. Brigita also reflects on overcoming severe asthma as a kid to become a runner, competing as a woman in Slovenia at that time, and her struggles with post-retirement depression. She also sheds light on how she used Yoga & Meditation to overcome depression and how she's teaching these powerful techniques to aspiring athletes.

26 episodes