Coping with COVID-19 - Webinar with Twelve Month Transformation participants


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By Glenn Mackintosh. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:

✔︎ Applying the ‘3Ps’ of optimism in a global pandemic

✔︎ Reducing stress and emotional eating while social distancing

✔︎ What to do about health goals during this unprecedented crisis

Selected Links from Podcast:

‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’:

Twelve Month Transformation Online Program:

Video of Webinar:

Our Facebook Support Group:

‘Learned Optimism’ by Martin Seligman:

Louise Green podcast:

Louise Green 30 Days Free Offer:

Yoga with Adriene:

9 episodes