Elevating Your Baseline Health

35:25
 
Share
 

Manage episode 317232952 series 2902497
By Goop, Inc. and Cadence13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental health, immunity, and overall energy. Today, she joins Erica Chidi to talk about the shifts that can help us feel our best and live with more vibrancy and ease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

344 episodes