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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
Adopting a Soft-Belly Breathing Practice
Manage episode 302244476 series 2102190
By Goop, Inc. and Cadence13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.
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351 episodes
