025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish.

40:00
 
Share
 

Manage episode 274763203 series 2691946
By Jed Zimmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge in the following : • The importance of quality when it comes to food • Optimising our Hormones • Stress causing hormonal chaos • Creating time for self-care • Becoming more in-tune with our bodies • Morning & Evening Routine • Tracking your cycle • Nourishing your body with healing foods. --- Send in a voice message: https://anchor.fm/jed-zimmer/message

39 episodes