027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy
Manage episode 276127941 series 2691946
Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself.
He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and sustainability when it comes to workouts and nutrition.
With a background in many different sports, injury led him to try his hand on stage as a men’s physique athlete which helped him develop his expansive knowledge on healthy weight control, leaning up and building strength. He’s also the trainer for Keep it Cleaner alongside the amazing Steph Claire Smith and Laura Henshaw along with many other big names in the community which is a testament to his talents. So excited to have him on the show to share some of his top tips to all yoi guys.--- Send in a voice message: https://anchor.fm/jed-zimmer/message