028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin.


Manage episode 277625260 series 2691946
By Jed Zimmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at changing our metabolism. So many people feel like their metabolism is stuck in place. If they avoid carbohydrates, they don't feel right and if they eat carbohydrates they crave even more. This is why I’ve got Dr. Geoff Lecovin to jump on and teach us about a pyramid method for enhancing our nutrition so we can perform at the top of our game. --- Send in a voice message: https://anchor.fm/jed-zimmer/message

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