030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More


Manage episode 279559193 series 2691946
By Jed Zimmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Listener Q&A: Training for hypertrophy vs performance What gym split do you reccomend? Eg Monday back bis, Tuesday chest ect How many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus? Calorie intake - where do you stand, all calories the same, is it as simple as calories in calories calories out. --- Send in a voice message: https://anchor.fm/jed-zimmer/message

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