S1E100 Lacto-fermentation As A Means of Food Preservation

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Manage episode 302163311 series 2622034
By Brian Wells. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today's episode we talk about lacto-fermentation. Can you believe that I am 100 episodes in, and I haven't dedicated an episode to this topic? I couldn't believe it myself. So, today we talk about what it is, it's benefits, and how easy it is to get started doing it.
Enjoy!!
Brian
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