#224 - Frustration In Gaining Weight, Hashimoto's, Changing Diets, Headaches, Iron Supplements, And More!

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Manage episode 298966816 series 2775345
By Melanie Avalon, Gin Stephens, Melanie Avalon, and Gin Stephens. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Visit IFpodcast.com/episode224 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

20:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

22:20 - Listener Feedback: Sarah - From Vegetarian-Ish To Carnivore-Ish

30:40 - Listener Q&A: Laura - IF In The News

37:40 - Listener Q&A: Shelby - Frustrated

45:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

48:35 - Listener Q&A: Theresa - IF Headaches

51:30 - Listener Q&A: Roxy - Supplements

231 episodes