Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
#282 Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition}
MP3•Episode home
Manage episode 278277816 series 100122
By Leanne Vogel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.
RESOURCES- Keto Program Cyber Sale CYBER2020 for 40% off, expires Nov 30
- 21-page guide to achieve weight loss on your keto diet
- FREE guide on how to start keto
- Keto question? Need help? Send me a message
- Resource post on ketones & fitness
- Content from Trifecta on calculating your keto macros
- Trifecta keto macro calculator
- Trifecta's view on cheat days
- Balanced Keto Meal Plans
- Happy Keto Body 12-week program for women
- 20% off + free shipping + free nut butter with Perfect Keto by using the code KDP
- KDP for 20% off your first BELCAMPO order (valid until end of 2020, excludes sale items)
374 episodes