Jeremy Abramson | The 6 Pillars to a Healthy and Happy Life - KKP: 213

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By Ben Azadi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, I am blessed to have a Chief ENERGY Officer and Community Cultivator, Jeremy Abramson. His mission is to energize, educate, and empower you to unleash your full potential.

Jeremy is the host of Thrive University. He believes that EVERYONE deserves access to higher education. FOR FREE. Jeremy is committed to educating and empowering you with the tools and knowledge you need to live your happiest and healthiest life. Jeremy brings you the most knowledgeable and inspiring leaders in health, wellness, spirituality, mindset, and entrepreneurship.

As a philanthropist, he makes giving back a priority, talking to youth at several local nonprofit. In 2017, he partnered with Maison Fortuné Orphanage in Haiti and returned for a second trip the following year. As his business and digital following continue to build, his influence follows. In January 2019, he rolled out his first highly anticipated online program, CLIMB. The program aims to optimize your human experience through habit change and self-awareness. It has already been recognized as one of the most impactful coaching programs in the industry.

In this episode, Jeremy opens the show by revealing why it’s critical to clarify your values. Once you understand your values clearly, then you can act accordingly. Jeremy explains why comparing yourself to others is utterly pointless. Instead, we need to realize that our journey is unique, and everyone progresses at different times in different ways. Then, Jeremy dives into how to create your dream life by following his acronym THRIVE: thoughts, habits, relationships, intentions, vitality, and enthusiasm. Tune in as Anthony Lizardi joins the show to ask Jeremy about motivation and positive thinking.

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[03:15] Getting Clear On Your Values

  • So many people invest their happiness in the opinion of others. That will lead us to behave in ways that don’t align with our core values or vision.
  • People should get clear on what matters to them.
  • Once you have clarity, you can identify what is out of alignment.
  • Next, figure out where your limiting beliefs come from. Usually, they come from your early childhood. Your subconscious programming is set in stone from your first seven years of life.
  • However, you have the ability to rewrite the stories that you tell yourself.
  • No longer do people have to be a victim of their past.

[08:10] Stop Comparing Yourself To Others

  • Instead of comparing yourself to others, turn it into inspiration.
  • We compare ourselves to people who are in a completely different space.
  • Everyone progresses at a different level.
  • So, we need to understand our superpowers and our uniqueness. That way, you will understand how the journey is different for everyone.
  • We tend to be our harshest critic. Focus on progress, build confidence, and establish momentum.

[13:10] How To Create Your Dream Life

  • The average American is overweight, depressed, and in debt.
  • Average is something that Jeremy stays very far away from.
  • There are six components to creating your dream life:
    • Thoughts
      • Turn off the news
      • Create an affirmation before you go to bed
      • Stop judging yourself so harshly
    • Habits
      • Our habits decide our future
      • Have an accountability checklist
      • Tie every action with a feeling or emotion
    • Relationships
      • It’s powerful to have relationships in your life that level you up
      • People think it’s lonely at the top; however, it doesn’t have to be
      • Find people who inspire you and challenge you
    • Intention
      • Bring more intention and presence into everything you’re doing
      • It will give you a guide on what not to do
      • Be fully present and fully engaged
    • Vitality
      • Your thoughts and habits will either fuel you or strip your energy away
      • What do the first 30 minutes of your day look like?
      • Focused energy and attention is our most valuable commodity
    • Enthusiasm
      • Do what you love
      • Now more than ever, the world needs positive leaders
      • Enthusiasm is more important than knowledge and experience

[49:50] Finding Motivation

  • Motivation will get you started. However, motivation is not permanent.
  • Motivation is a product of momentum. To establish momentum, stack small habits.
  • Make your first hour and last hour of the day belong to you. Work on journaling.

[53:55] Creating Positive Thoughts

  • Find the source of your negative thoughts. They come from somewhere, someone instilled them inside of you.
  • Do the work. It can be uncomfortable.

AND MUCH MORE!

Resources from this episode:

⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com

▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com

/ E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

253 episodes