Should you cut calories on the ketogenic diet? Keto macros explained - Ben Azadi KKP: 216

22:56
 
Share
 

Manage episode 280420136 series 2588128
By Ben Azadi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Discover how many calories you should eat on a keto diet to lose weight. You'll also learn how to calculate keto macros for weight loss, and why focusing on cellular membrane inflammation is more important than how many calories you eat on the ketogenic diet to lose body fat.

// E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off

👇👇👇 RELATED VIDEOS:

10 Part Keto Series: https://www.youtube.com/watch?v=-B5m3...

▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com

A lot of you are wondering if you should count calories on keto. This video reveals that calories do matter, but they aren't important.

Focusing on calories is a distraction to what truly matters, hormones and cell metabolism.

What Ben Azadi, founder of Keto Kamp, teaches is to focus on the two macros instead, carbohydrates and protein.

Keep your total carbohydrates below 50 grams for the day. Of course, you want these keto carb macros to be from high quality sources.

Aim to consume 40-50 grams of quality animal protein with each meal.

When you pair intermittent fasting with keto, you most likely will end up cutting calories; but, there's a big difference when you do it with fasting vs not. This video explains the difference as it comes down to counter regulatory hormones.

▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com

/ E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S

➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com

➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off

➡️Keto Kamp Apparel: http://www.ketokampgear.com

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

251 episodes