Mindfulness, Work, and Deepening Your Practice with Beth Wallace

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Manage episode 290200724 series 2638090
By Lion’s Roar Foundation. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Beth Wallace is Lion’s Roar’s Associate Publisher, Finance & Operations, but she’s also big on dharma and mindfulness, and helps people understand and experience these for themselves. She sat down with Lion’s Roar’s Rod Meade Sperry to delve into the benefits of mindfulness at work, how work has changed since mindfulness entered the mainstream, and how to avoid some pitfalls in developing a deeper practice that works for you and your health, whether you identify as Buddhist or not.

74 episodes