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On today’s episode of the LLVLC Show, Tara Garrison, stops by to talk about mindset coaching, fasting, long-term keto, and more.
“If we want to soar to new heights, we have to be aware of the tethers holding us down.”
Tara Garrison (@coachtaragarrison) is a ketogenic diet specialist and personal trainer. She teaches people how to burn fat with keto, then how to bring carbs BACK IN with her popular Keto In & Out System.
Tara has coached many celebrities and professional athletes with great success. She is the host of the Inside Out Health Podcast and recently started Inside Out Health Retreats. Her mission is to help people dive deep inside to bring their best selves out.
Listen in today as Jimmy talks with Tara about her mastering your mind to change your life, why mindset matters, why fear is so powerful, being honest with yourself, finding your personal motivation for health, the way she uses a ketogenic diet, metabolic flexible and why most people can’t use their metabolism effectively, and so much more.