#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!

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By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood

14:00 - Expectations Vs Reality

15:40 - Non-Negotiables And Places Where You Can Give In A Little

16:30 - Parenting In A Pandemic

17:50 - Parenting Styles For Different Kids

19:25 - Age Appropriate Chores And Independent Activities

25:30 - Teaching With Movies

28:15 - Kids And Social Media

32:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

34:15 - Setting Rules

35:35 - The Importance Of Honesty

38:25 - How To Stay Calm When You're Overwhelmed

39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter

45:00 - The Story Of The Stolen Golf Cart

47:55 - How To React When Your Child Is Attention Seeking

51:50 - The Role Of Therapists For Parent And Child

55:30 - Body Image And Insecurity

58:20 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

59:50 - Food, Diet, And Eating

1:06:15 - Kids & Bedtime

Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

1:11:10 - Working Parents

1:14:30 - Religion And Spirituality

99 episodes