#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

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Manage episode 291895621 series 2799788
By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!

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Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

8:30 - The Energy Paradox: The Beginning

10:15 - Fatigue & Malaise

11:15 - The Myths Surrounding Fatigue

12:25 - Adrenal Resistance

14:30 - Cellular Energy Crisis; How Do We Generate Energy

20:25 - Coupling In ATP

21:45 - The Warburg Effect

23:10 - The Origin Of Mitochondrial DNA

27:25 - What Is The Mitochondria's Preferred Fuel?

30:00 - Processed And Ultra Processed Foods

31:30 - Fuel Processing In The Mitochondria

32:25 - Mono-Diets

34:40 - Failing At Mono-Diets

35:20 - The Drinking Man's Diet

36:35 - The Ketogenic Diet

39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

41:00 - Postbiotics

43:15 - Hydrogen Sulfide

47:00 - Deuterium Depleted Water

48:40 - Gas In The Gut Vs The Blood

50:00 - Damage To The Gut & Autoimmune Disorders

51:35 - Antibiotic Usage

52:50 - Glyphosate

54:55 - Plant-Based Meat Products

55:30 - Vitamin D Deficiency

56:10 - UVB Exposure From Tanning Beds

57:10 - The Hadza Energy Paradox

1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!

1:04:00 - Inflammation And Overwhelming The Mitochondria

1:05:25 - Percentage Of Energy Need Met By Ketones

1:06:00 - Exogenous Vs Endogenous Fuel

1:08:00 - Free Fatty Acids Converting To Ketones

1:10:45 - Studying Calorie Restriction And Longevity

1:15:50 - The Benefit Of A Short Eating Window

1:17:40 - The Literature On Lectins

99 episodes