#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

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By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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3:40 - INSIDE TRACKER: For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon!

35:00 - Half Of A Truth And A Bigger Lie

38:00 - The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:05:00 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process

77 episodes