Manage episode 302794121 series 2688805
This episode is sponsored by Super Speciosa Kratom! Go to https://getsuperleaf.com/MP and use code MP for 20% off.
I sat down today with Mark Goulston to discuss all things mental health-related. We got into the ins and outs of dealing with depression, his own techniques and tips on how to cope, and the Michelangelo Mindset.
Mark Goulston is the Creator/Co-founder of Michelangelo Mindset, exec coach, best-selling author of nine books, and host of My Wakeup Call Podcast. He was originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer.
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———————————— Show Notes ———————————— [00:00] Intro [04:58] Surgical empathy [10:33] The Michelangelo Mindset [12:28] Mikhaila’s experience with depression and suicidal thoughts. [14:22] Teen mental health webinar and the Tell My Story documentary about youth mental health and suicide prevention. [19:05] The steps of the Michelangelo Mindset [22:14] What to do if your start-up pitch flops [27:09] What you want to create in a conversation with other people. [28:00] Steve Jobs Xerox story [31:32] What you can do to get that type of reaction [32:09] Creating bestselling book titles [34:45] Wisdom on never getting taken advantage of and Mark's experience with the OJ Simpson trial. [47:46] A tactic against bullies [46:00] Mark’s own story of depression [56:35] Mark’s interview with Jordan B. Peterson
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