99. Low Carb World Record Athlete | Zach Bitter

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Manage episode 298435393 series 2688805
By Mikhaila Peterson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is brought to you by TruLOCAL. Use code MP to get a free steak in your order at trulocal.ca or trulocalusa.com.

In this episode, extreme long-distance runner Zach Bitter gives us the “run down” on all things distance. Zach’s extraordinary lifestyle gives way to an insightful discussion with Mikhaila on his diet, lifestyle, and habits. Having competed in several Ultra marathons, Zach’s experiences led him to curate a specific way of life that best adheres to the upkeep of his physical and mental state. Together, they get into the specific of what it takes to be a long distance runner, and just how crucial it is to push your own limits.

Zach Bitter is an American extreme long distance runner. He competes in a marathon called Ultra and holds the world record for the 100 mile track run, as well as the 12 hour track run. Zach’s different approach to nutrition in his field separates him from most as he runs on a low carb ketogenic diet.

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