255 // How to Set and Maintain Boundaries


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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 255 of The Mindful Kind podcast.

In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:

  • Observe your emotions and let them guide you towards the boundaries you need to set
  • Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others?
  • Assertively communicate your boundaries
  • When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequence

Be sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

290 episodes