256 // How to Take Things Less Personally


Manage episode 278612216 series 2712614
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 256 of The Mindful Kind podcast.

In this episode, you'll learn about how to take things less personally. The tips include:

  • Recognise when you're taking something personally
  • Be self-compassionate
  • Be empathetic towards others (without tolerating bad behaviour that might hurt you)
  • Ask yourself, "What can I learn?"
  • Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

290 episodes