Manage episode 278612216 series 2712614
Hello and welcome to episode 256 of The Mindful Kind podcast.
In this episode, you'll learn about how to take things less personally. The tips include:
- Recognise when you're taking something personally
- Be self-compassionate
- Be empathetic towards others (without tolerating bad behaviour that might hurt you)
- Ask yourself, "What can I learn?"
- Build your confidence by doing things that make you happy and developing your self-esteem
If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.