Manage episode 291814785 series 2712614
Hello and welcome to episode 279 of The Mindful Kind podcast.
In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.
The steps include:
- Experiencing and processing embarrassment
- Reassuring myself with compassion
- Allowing time to heal embarrassment and talking openly about my real feelings
I hope you enjoy the episode!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.