279 // 3 Steps to Let Go of Embarrassment

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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 279 of The Mindful Kind podcast.

In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment.

The steps include:

  • Experiencing and processing embarrassment
  • Reassuring myself with compassion
  • Allowing time to heal embarrassment and talking openly about my real feelings

I hope you enjoy the episode!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

285 episodes