Manage episode 272783190 series 125182
Hello and welcome to episode 247 of The Mindful Kind podcast.
In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
Those potential benefits include:
- Being able to relax and "go with the flow" more
- Spending more quality time with your loved ones
- Being less judgmental of yourself
- Experiencing more of the little, meaningful moments in your life
Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.