251 // 4 Habits That Can Boost Life Satisfaction

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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 251 of The Mindful Kind podcast.

In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:

  • Practicing gratitude
  • Spending money on experiences, rather than material things
  • Learning new things and cultivating positive changes
  • Nurturing your relationships

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

279 episodes