Manage episode 275038068 series 125182
Hello and welcome to episode 251 of The Mindful Kind podcast.
In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:
- Practicing gratitude
- Spending money on experiences, rather than material things
- Learning new things and cultivating positive changes
- Nurturing your relationships
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.