Manage episode 275620686 series 125182
Hello and welcome to episode 252 of The Mindful Kind podcast.
In this episode, I've shared three big lessons I learned about relationships in 2020, including:
- "Full respect living," which means giving a basic level of respect to your loved ones at all times
- The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast)
- What emotional contagion is and how to protect myself from it
Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.