253 // Managing Stress At Work

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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to this super special episode of The Mindful Kind podcast!

In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.

You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing.

To access the rest of my audio course, Managing Stress At Work, go to himalaya.com/stress and use the promo code: STRESS for a 14-day free trial.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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