254 // Healthy Boundaries

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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 254 of The Mindful Kind podcast.

In this episode, you'll discover what personal boundaries are, including four types of boundaries:

  • Physical boundaries
  • Time boundaries
  • Material boundaries
  • Emotional boundaries

In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated).

If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

279 episodes