Manage episode 277266415 series 125182
Hello and welcome to episode 254 of The Mindful Kind podcast.
In this episode, you'll discover what personal boundaries are, including four types of boundaries:
- Physical boundaries
- Time boundaries
- Material boundaries
- Emotional boundaries
In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated).
If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:)
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.