Manage episode 278017976 series 125182
Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
- Observe your emotions and let them guide you towards the boundaries you need to set
- Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others?
- Assertively communicate your boundaries
- When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequence
Be sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.