Manage episode 281749392 series 125182
Hello and welcome to episode 262 of The Mindful Kind podcast.
In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
Here is a quick snapshot of the plan:
Choose one of the following morning activities to complete each day:
- Take 5 deep breaths and relax your body
- Listen to a relaxing song
Choose one of the following midday activities to complete each day:
- Eat your lunch mindfully
- Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy
Choose one of the following evening activities to complete each day:
- Practice gratitude by writing down 3 things you're thankful for
- Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)
Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.