270 // Self-Compassionate Activities For a Difficult Day

6:55
 
Share
 

Manage episode 286579553 series 125182
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 270 of The Mindful Kind podcast.

In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:

- congratulating yourself

- doing something nice to look after yourself

- connecting with someone supportive

If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

279 episodes