274 // 3 Things I Gave Up to Feel More Confident


Manage episode 288898465 series 125182
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 274 of The Mindful Kind podcast.

In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:

  • Constantly asking for reassurance
  • Doubting past decisions
  • Comparing myself to other people

Giving up these activities as much as possible has allowed me to feel much more confident, and I hope you enjoy learning more about them!

If you'd also like to learn how to be kinder to yourself, be sure to check out my Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

280 episodes