Mini Meditation: An exploration of belonging and playfulness

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By Meryl Arnett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Led by Dr. Ashanté M. Reese, this beautiful meditation is a playful exploration of what it means to belong to one’s self. Our practice can not and should not be exclusively about our individual selves. Our inner realizations are only worth how we reflect them out into the world. How we belong to ourselves reflects how deeply we belong to each other.

Let’s practice.


These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.


You can learn more about my:


*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events


All by visiting merylarnett.com.


If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.


Donate here: https://www.merylarnett.com/support-the-mindful-minute


You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***


Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl

618 episodes