Mini Meditation: Ancestral Connections

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By Meryl Arnett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Who do you invite into your meditation practice and why do you do it? Today’s mini meditation is an opportunity to explore what support, connections or wisdom you might connect to within your meditation practice.


This is a snippet of my personal meditation practice at this time and I am excited to share it with you. Let’s practice!


These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.


You can learn more about my:


*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events


All by visiting merylarnett.com.


If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.


Donate here: https://www.merylarnett.com/support-the-mindful-minute


You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***


Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl

795 episodes