Mini Meditation: Mastering The Mind

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By Meryl Arnett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the many texts we can look to for ancient meditation teachings is The Yoga Sutra by Patanjali. Written 2200 years ago, the great sage Patanjali gathered the essence of yoga philosophy and practice and distilled it into 196 concise sentences - called sutras.


For many of us, one of the ultimate sutras is 3.34:


“By meditating on the heart, one gains complete knowledge of one’s mind.”


Today’s meditation practice is one of the guideposts that points us on our way to gaining complete knowledge of the mind.


These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.


You can learn more about my:


*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events


All by visiting merylarnett.com.


If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.


Donate here: https://www.merylarnett.com/support-the-mindful-minute


You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***


Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

#meditatewithmeryl

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