Manage episode 292091894 series 2453261
Today’s mini meditation is a practice to help you listen and hear your own highest truth. To hear your Sankalpa. ‘Kalpa’ means vow or more literally, “the rule that follows”, and ‘San’ means truth. So, Sankalpa can be translated to be “the rule that follows truth” or a vow that supports your highest truth.
This practice helps us discover the magical words we need to remind ourselves of to reach our own highest potential.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*Shoreline: my new meditation app
*Live, virtual meditation classes with me
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***