Mini Meditation: Support Your Highest Truth


Manage episode 292091894 series 2453261
By Meryl Arnett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s mini meditation is a practice to help you listen and hear your own highest truth. To hear your Sankalpa. ‘Kalpa’ means vow or more literally, “the rule that follows”, and ‘San’ means truth. So, Sankalpa can be translated to be “the rule that follows truth” or a vow that supports your highest truth.

This practice helps us discover the magical words we need to remind ourselves of to reach our own highest potential.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here:

You can also grab my FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam:


792 episodes