34: 7 Habits - The Movement Episode


Manage episode 291145504 series 2919008
By Erica Jones, Dr. Isaac Jones, and MHS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you want to start working out everyday? In this episode we're sharing the top exercises and their benefits. You'll learn about HIIT exercise, the best movement for joint health, and more. Get ready to feel good about moving your body everyday.

83 episodes