Manage episode 291145494 series 2919008
Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’re talking about the four common reasons people crave carbs and how to kick them, naturally. We talk about the top symptoms of carb addiction, carb and crash cycle, and best foods for an insulin resistance meal plan.