47: Adaptogens for Health and Healing

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Manage episode 291936776 series 2919008
By Erica Jones, Dr. Isaac Jones, and MHS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into your daily wellness routine.

74 episodes