56. Summer Series of Self-Care: Creating a Less Stressed Mind

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By Erica Jones, Dr. Isaac Jones, and MHS. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first episode of our new self-care series, we’re talking about how we can all create a less stressed mind this summer. We dive into a self care plan, spiritual growth, summer fun ideas and more.

74 episodes