Mind-body connection Part 6 - The vagus nerve


Manage episode 293263318 series 2843519
By Virginie Ferguson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve.
There is a lot to say about this nerve, and I focused on the polyvagal theory, and polyvagal ladder, its role in the stress response, regulation of emotion and the way we communicate and socialise with others.
~ 5mins: Anatomy and biology
~ 8mins: The 2 branches
~ 9mins: The polyvagal ladder
~ 10mins: The stress response
~ 12mins: Emotions and the vagus nerve
~ 15mins: Vagus nerve and optimum state for health
~ 16mins: Social engagement
~ 18mins: Breathing for vagus nerve stimulation

10 episodes