Eating To Be Happy

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Manage episode 261772450 series 2553723
By Ben Haldon and Lucy Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.

63 episodes